Letz Go There....

Spray an 8x8 pan with non-stick spray and pour ½ cup alfredo sauce, or just enough to cover the bottom of the pan. Boil 8-10 cups water in a large pan, cook lasagna noodles until al dente. (I usually cook 1 or 2 extra just because lasagna noodles always seem to break on me when I am stirring them.)

Now this is the important part! Drain and rinse the noodles with cold water to prevent them from sticking to each other. Then, lay out each noodle individually and blot dry with a paper towel.

Spread about 2 Tbs. alfredo sauce over each noodle. (if there is too much sauce you will have a big mess on your hands!) Sprinkle oregano and garlic salt on top of sauce. Take 1/9 of the shredded chicken and spread it out evenly over each noodle. Add approx. 3 Tbs. cheese. To roll up, start at one end and roll the noodle over the toppings. You will need to lift the noodle a little to prevent squishing out the inside ingredients while rolling.

Place the roll-ups in the pan, one by one, seam-side down so they don't come undone. Once they are all in the pan, pour the remaining alfredo sauce over the top. Top with remaining cheese. Bake at 350 degrees for about 30 minutes, or until the cheese is completely melted on top. I sometimes broil mine the last 5 minutes to make the cheese toasty on top.

Thursday, June 5, 2014

#WENbyChazDean

some people have been asking me what do i use on my hair
well for starters a friggin pair of scissors! lmao
but I also use #WENbyChazDean and have been for about a year
I honestly don't need much else its a shampoo and conditioner
and sometimes I use pink OR olive oil for moisture I TRY to air dry when I can
and that's it I DO NOT use a flat iron ever
and I go #natural for 6 months at a time #NORELAXER and my hair is naturally #brunette copper penny tone I don't dye it it does what it wants lol
life is good fam Thanks for asking hope that helps

http://www.reverbnation.com/itsbondjamiebond # jamieALLday # UnMutedInk # Poetry # itsbonjamiebond

Sunday, June 1, 2014

6 Symptoms of Women's Heart Attacks

6 Symptoms of Women's Heart Attacks

When a heart attack strikes, it doesn’t always feel the same in women as it does in men.

Women don't always get the same classic heart attack symptoms as men, such as crushing chest pain that radiates down one arm. Those heart attack symptoms can certainly happen to women, but many experience vague or even “silent” symptoms that they may miss.

Recommended Related to Heart Disease

These six heart attack symptoms are common in women:

Chest pain or discomfort. Chest pain is the most common heart attack symptom, but some women may experience it differently than men. It may feel like a squeezing or fullness, and the pain can be anywhere in the chest, not just on the left side. It's usually "truly uncomfortable" during a heart attack, says cardiologist Rita Redberg, MD, director of Women’s Cardiovascular Services at the University of California, San Francisco. "It feels like a vise being tightened."

Pain in your arm(s), back, neck, or jaw. This type of pain is more common in women than in men. It may confuse women who expect their pain to be focused on their chest and left arm, not their back or jaw. The pain can be gradual or sudden, and it may wax and wane before becoming intense. If you're asleep, it may wake you up. You should report any "not typical or unexplained" symptoms in any part of your body above your waist to your doctor or other health care provider, says cardiologist C. Noel Bairey Merz, MD, director of the Barbra Streisand Women's Heart Center at Cedars-Sinai Medical Center in Los Angeles.

Stomach pain. Sometimes people mistake stomach pain that signals a heart attack with heartburn, the flu, or a stomach ulcer. Other times, women experience severe abdominal pressure that feels like an elephant sitting on your stomach, says cardiologist Nieca Goldberg, MD, medical director of the Joan H. Tisch Center for Women’s Health at NYU Langone Medical Center in New York.

Shortness of breath, nausea, or lightheadedness. If you're having trouble breathing for no apparent reason, you could be having a heart attack, especially if you're also having one or more other symptoms. "It can feel like you have run a marathon, but you didn't make a move," Goldberg says.

Sweating. Breaking out in a nervous, cold sweat is common among women who are having a heart attack. It will feel more like stress-related sweating than perspiration from exercising or spending time outside in the heat. "Get it checked out" if you don't typically sweat like that and there is no other reason for it, such as heat or hot flashes, Bairey Merz says.

Fatigue. Some women who have heart attacks feel extremely tired, even if they've been sitting still for a while or haven't moved much. "Patients often complain of a tiredness in the chest," Goldberg says. "They say that they can't do simple activities, like walk to the bathroom."

Not everyone gets all of those symptoms. If you have chest discomfort, especially if you also have one or more of the other signs, call 911 immediately.

http://www.webmd.com/heart-disease/features/womens-heart-attack-symptoms

Saturday, May 31, 2014

Susan B. Anthony Dollar

Susan B. Anthony was the first woman to be honored by having her likeness appear on a circulating United States coin. In 1978, President Jimmy Carter signed the Susan B. Anthony Dollar Coin Act into law (Public Law 95-447). This law amended the Coinage Act of 1965, changing the size, weight, and design of the one-dollar coin. On July 2, 1979, the U. S. Mint officially released the Susan B. Anthony coin in Rochester, NY, the home of Susan B. Anthony during the most politically active years of her life. In 1979, 757,813,744 coins were produced.

Additional coins were dated 1980, 1981 (numanistic items only), and 1999.
Ultimately, the United States Mint produced 888,842,452 Susan B. Anthony coins for circulation.

In 1997, Congress passed the United States $1 Coin Act (Public Law 104-124, Sec. 4), replacing the Susan B. Anthony dollar with the golden dollar coin. The golden color of this new coin, combined with a smoother edge and wider border, helps to more easily differentiate it from a quarter. The act also authorized the Secretary of Treasury to continue to mint Susan B. Anthony coins until such time as the production of new golden coins was ready.

In 1999, the final 41,368,000 Susan B. Anthony coins were minted. The coins continue in circulation today.

Monday, May 26, 2014

Feeding the beast

People are so hungry for negative info they'll gnaw on anything
like they've gotta sweet tooth for drama smdh

Hence: don't feed the beast

-- IBJB

Wednesday, May 21, 2014

Meatball sub on a stick

#sharingquickrecipes

It's another keeper for the picky teen boys list!!!

Meatball Sub on a Stick

Ingredients:
1 lb lean ground turkey
1/2 cup whole wheat bread crumbs
1/2 cup grated Parmesan cheese
1 Tbsp dried Oregano
1 Tbsp dried Basil
1 Tbsp dried Parsley or 1/4 cup fresh chopped
1/2 tsp Crushed Red Pepper
2 cloves garlic, minced
1 can Pillsbury Original breadsticks
1 cup shredded mozzarella cheese
12 (10"-12") wooden skewers
Marinara sauce for dipping

Instructions:
Preheat oven to 375°
Line 2 baking sheets with parchment paper. Set aside.
In bowl combine ground turkey, bread crumbs, Parmesan cheese, Oregano, Basil, Parsley, red pepper flakes and garlic. Form into 1 inch meatballs.
Open can of breadsticks and starting with one breadstick at a time thread dough then meatball. Repeat the process with 2 more meatballs alternating dough-meatball, ending with dough. Make sure to spread dough and meatballs away from each other by about 1/4", so the meatballs bake through and the dough has room to expand.
Bake for 20 minutes until the meatballs are cooked through. Remove from oven and sprinkle each skewer with 1-2 Tbsp of shredded mozzarella cheese. Place back in oven for 2-3 minutes until cheese is melted.
Serve immediately with warm marinara sauce for dipping.

Saturday, May 17, 2014

Getaway....

I'm looking at getaway destinations while gazing into your eyes King... bout to book a bed and breakfast submerged in your strong arms as a stay-cation very soon....let me hand feed you knowledge and saturate your pallet with sweet exotic love poems that I can whisper in your mouth.... shhhhhhh lets go to sleep immersed in sweet dreams while we’re still awake… lemme tell you a bed time story staring us… once upon a time there were two hearts beating in sync..... #jamieALLday #UnMutedInk #poetry #itsbonjamiebond 💋🎤👍❤️♠️♦️♣️

Friday, May 16, 2014

Nicknames the movie Produced by Saladin Newark

I went to see Nicknames the movie Produced by Saladin Newark Directed by Will Green of Foundation Digital at the Citiplex Theater in Newark, NJ.

The movie itself follows the lives of inner city youth and addresses issues that adolescents and adults face day to day and time and time again, such as self-sabotage, sensuality, violence, drugs, peer pressure, reckless decisions, miscommunication and the right way to do things, multi-cultural differences and bullying.

The movie moves fast without losing you and the messages that each character has is thought provoking. I LOVED the multi-ethnic casting and each character of the cast members did an excellent job.

It was funny, sad, empowering, celebratory and healing.I walked away feeling fulfilled unlike an action thriller where you want more of it I was satisfied LOVED the story line and the message being portrayed all the way to the end. I was totally immersed into the story and I believe that it should be in EVERY school. This is a must see movie for sure!

UnMuted Ink gives it 5 mics!!! CONGRATZ!!!

Tuesday, May 13, 2014

Virgo

VIRGO -

The One that Waits (August 23 to September 22)
Dominant in relationships. Someone loves them right now. Always wants the last word. Caring. Smart. Loud. Loyal. Easy to talk to. Everything you ever wanted. Easy to please. A pushover. Loves to gamble and take chances. Needs to have the last say in everything. They think they know everything and usually do. Respectful to others but you will quickly lose their respect if you do something untrustworthy towards them and never regain respect. They do not forgive and never forget. The one and only.

Wednesday, May 7, 2014

WKPJB Radio 103.9 The Indie Storm OPEN MIC 05/07 by WKPJB 1039 The Indie Storm | Poetry Podcasts

WKPJB Radio 103.9 The Indie Storm OPEN MIC 05/07 by WKPJB 1039 The Indie Storm | Poetry Podcasts

http://www.blogtalkradio.com/wkpjbradio/2014/05/08/wkpjb-radio-1039-the-indie-storm-open-mic

Hands down You’re in tha building with some of the hottest indie artists in the industry Poets, rappers, beat makers, DJ’s, singers ALL of them!!!

Join Jamie Bond from UnMuted Ink

Kelligraphy Pens from Masterful Mindgasms

and Chamber7 from Erotic Echoes

Bring an open mind and prepare to be inspired

http://www.blogtalkradio.com/wkpjbradio

Listener dial-in number: (347) 324- 5487

Tuesday, May 6, 2014

WKPJB Radio 103.9 The Indie Storm The Brick Den Presents The Coliseum 05/06 by WKPJB 1039 The Indie Storm | Entertainment Podcasts

WKPJB Radio 103.9 The Indie Storm The Brick Den Presents The Coliseum 05/06 by WKPJB 1039 The Indie Storm | Entertainment Podcasts

(347) 324-5487 8pm est MAY 6th 2014

The Brick Den Presents The Coliseum Hosted by UnMuted Ink #Streaming
#BATTLERHYMES #ArsonalTheRebel #UWBATTLELeague #BrickCity
#Arsonal vs Conceited
#ArsonalTheRebel Vs DNA

#jamieALLday #UnMutedInk #poetry #itsbonjamiebond

Monday, May 5, 2014

The Nigger Chronicles

The Nigger Chronicles [Paperback]
william james washington sr. (Author)

http://www.amazon.com/Nigger-Chronicles-william-james-washington/dp/1480002658/ref=pd_rhf_dp_p_t_1_E8Q6

Tuesday, April 29, 2014

WKPJB Radio 103.9 The Indie Storm 04/29 by WKPJB 1039 The Indie Storm | Poetry Podcasts

WKPJB Radio 103.9 The Indie Storm 04/29 by WKPJB 1039 The Indie Storm | Poetry Podcasts

(347) 324-5487
8pm est TONIGHT ITS OPEN MIC
on WKPJB 103.9 The Indie Storm

http://www.blogtalkradio.com/wkpjbradio/2014/04/30/wkpjb-radio-1039-the-indie-storm

Tuesday, April 15, 2014

WKPJB Radio 103.9 The Indie Storm Featuring Author Bessie Sims 04/15 by WKPJB 1039 The Indie Storm | Poetry Podcasts

This show is being sponsored by DASHAUN JIWE MORRIS and ?#‎DEATHCOAST? DVD now AVAILABLE! Deathcoast Str8 Outta Newark https://www.createspace.com/390594

Join US TONIGHT for open mic and interview with Author Bessie Sims

Now you can find Ups & Downs (Marriage, Working, & Everyday Life)

Sites: bessiesims.com, Amazon, Barnes & Noble, Baker & Taylor,
Ingram, Walden Books, nookpress for $3.99, Kobo,& iBookstore

ISBN:978-1-304-80248-4 Libraries: East Cleveland & Medina Ohio

TOP OF THE HOUR TRACK is by Cedric Barner entitled Black Woman

Chap 3 spoken word fye: http://youtu.be/IQ97nINe8X8

Wednesday, April 2, 2014

WKPJB Radio 103.9 The Indie Storm presents #HELLO Noonie Jr Tribute #UnMutedInk 04/02 by WKPJB 1039 The Indie Storm | Poetry Podcasts

WKPJB Radio 103.9 The Indie Storm presents #HELLO Noonie Jr Tribute #UnMutedInk 04/02 by WKPJB 1039 The Indie Storm | Poetry Podcasts

check out The UnMuted Ink Tribute to Indie Artist @iAmNoonieJR by WKPJB RADIO The Indie Storm 103.9 http://tobtr.com/s/6259337. #BlogTalkRadio

Tuesday, April 1, 2014

WKPJB Radio 103.9 The Indie Storm featuring Jiwe Q&A about #DEATHCOAST 04/01 by WKPJB 1039 The Indie Storm | Poetry Podcasts

8pm est Tuesday April 1st Join us on WKPJB Radio

103.9 The Indie Storm for an exclusive Q&A with Dashaun Jiwe
Morris about EVERYTHING and ANYTHING you want to know and all things
dealing with #DeathCoast FOLLOW Jiwe on twitter/I.g @JiweX7

The lines open immediately after the opening track is played

Listener dial-in number Press 1 to speak to Jiwe: (347) 324- 5487

http://www.blogtalkradio.com/wkpjbradio

Hands down You’re in tha building with some of the hottest indie artists in the industry Poets, rappers, beat makers, DJ’s, singers ALL of them!!! Join Jamie Bond from UnMuted Ink Kelligraphy Pens from Masterful Mindgasms and Chamber7 from Erotic Echoes Bring an open mind and prepare to be inspired

order yours from the Estore Createspace: www.createspace.com/390594

WKPJB Radio 103.9 The Indie Storm featuring Jiwe Q&A about #DEATHCOAST 04/01 by WKPJB 1039 The Indie Storm | Poetry Podcasts

WKPJB Radio 103.9 The Indie Storm featuring Jiwe Q&A about #DEATHCOAST 04/01 by WKPJB 1039 The Indie Storm | Poetry Podcasts

8pm est tonight CALL in (347) 324- 5487
WKPJB Radio 103.9 The Indie Storm featuring Jiwe Q&A about #DEATHCOAST
8pm est Tuesday April 1st Join us on WKPJB Radio

103.9 The Indie Storm for an exclusive Q&A with Dashaun Jiwe Morris about EVERYTHING and ANYTHING dealing with #DeathCoast FOLLOW Jiwe on twitter/I.g @JiweX7

The lines open immediately after the opening track is played

Listener dial-in number Press 1 to speak to Jiwe: (347) 324- 5487

http://www.blogtalkradio.com/wkpjbradio

Hands down You’re in tha building with some of the hottest indie artists in the industry Poets, rappers, beat makers, DJ’s, singers ALL of them!!! Join Jamie Bond from UnMuted Ink Kelligraphy Pens from Masterful Mindgasms and Chamber7 from Erotic Echoes Bring an open mind and prepare to be inspired

order yours from the Estore Createspace: www.createspace.com/390594

http://www.blogtalkradio.com/wkpjbradio/2014/04/02/wkpjb-radio-1039-the-indie-storm-featuring-jiwe-qa-about-deathcoast